Causes of Anger
Anger in a natural healthy emotion. neither it is good or bad. It’s a common response to threatening or frustration expressions. It can also be a secondary response to sadness, loneliness or fear. Sometimes these emotions arise from anywhere. It is perfectly normal to feel angry when you are mistreated or wronged. The problem arises when you try to harm yourself or others in anger.
Feeling often angry to an extreme extent can impact your personal relationships, mental well being and personal life. Supressing anger can also cause the equal amount of damage. We will discuss few tips & techniques and therapeutic process to help in managing your anger.
Anger Management is the actual way of recognizing and controlling your triggers in a positive way.
Causes of Anger Issues
Many thigs such as financial issues, family problems and stress can trigger anger. In some cases, anger can be caused due to underlying disease like alcoholism or depression. Anger is not any disorder but it can be a symptom of many metal health conditions mentioned below:
Depression
Anger can be a symptom of ongoing depression which can be characterised by any ongoing sadness loneliness lasting up to two weeks. If you have depression, you may also feel some other symptoms like irritability, loss of energy, suicidal and feeling hopelessness.
Obsessive compulsive disorder
OCD can be defined as obsessive thoughts and compulsive behaviour. A person with the same anxiety disorder has some disturbing thoughts or images that pushes them to perform something repeatedly. It is found that anger is most common symptom of OCD and it is found in half of the people who are suffering from OCD.
Anger can be triggered if you have inability to perform such ritual or any interference to carry out such ritual.
Alcohol Abuse
Research explains that drinking alcohol increases aggression. And almost half of the aggressive crimes are triggered due to alcohol consumption. Alcohol abuse is termed as too much of alcohol consumption once or regularly. It impairs you think clearly or to make rational decisions which can leads to frustration and can easily trigger anger.
Bipolar Disorder
Bipolar disorder is a sudden shift of mood and intense mood shifts can lead to depression. not always a person with bipolar disorder suffers from depression. But people with bipolar disorder may experience the feeling of anger or rage. During a maniac episode you may feel be easily agitated, irritated and I=engage in repulsive behaviour.
Greif
Anger is on the main stage of grief. Greif can happen after a loss of loved one, breakup, divorce, fight or another sad event. Anger can be directed at the person who died or may involve in such event. Other symptoms may include shock, numbness, fear, sadness, guilt etc
Symptoms of Anger
Anger causes emotional physical symptoms are as follows
Emotional symptoms
There are many emotional symptoms happen during an episode of anger or afterwards are as mentioned below:
- Stress
- Rage
- Anxiety
- Guilt
- Irritability
- Frustration
Physical Symptoms
Physical signs include high blood pressure, muscle tension increased heart rate etc. anger effects many parts of your body including gear, brain and muscles. Many research proved that it also results in increase in testosterone levels and decreased in cholesterol.
How to Manage Your Anger?
If you feel you have too much anger issues and it causing negative impact to you or your relations you must consider seeking help from mental expert. A Mental health professional can help you to guide you must be suffering from some underlying disease and this anger issue could be a symptom of that disorder and can be treated with further diagnosis.
There are Many Techniques Followed by Mental Professionals to Help You Managing Your Anger and Those are Mentioned Below:
- Relaxation Techniques
In this technique professional help, you perform some relaxation activities to help you in release your anger like listening music, meditating etc. This is the first step of treatment and the most effective in almost all cases
- Behavioural Therapy
This therapy helps you to identify some of your self-destructive behaviours and unhealthy behaviours The main focus of this therapy to change your current behaviours help to control your anger.
- Medications
Professional will guide you to some medications release your anxiety or help you in depression. This can be happening only after the diagnosis of such disorder.
- Anger Management classes
These classes are specially designed for people suffering from anger issues. They offer guidance to any one experiencing anger or emotional issues.
- Anger Management Exercise
It can help us to motivate to change things and issues, our broken relationships etc Research has found that anger management exercise has increased the wellbeing and reduced your anger outbursts.
- Support Groups
There are many support groups to help you reduce your anger.
Anger is considered as a normal emotion but if you feel that your anger is getting out of control or effecting your relationships, you may have anger issues and A mental health professional can help you to figure out any underlying disease-causing anger.
With anger managements and other treatment, you an easily control your anger and make your life better.
If you’re looking for a “Psychologist near me,” get in touch with TalktoAngel, a platform that connects the best online therapists with “Psychiatrist near me.”
